Improve your life through Yoga in South West London
I am a yoga teacher, offering group and private classes in East Sheen, Barnes & South West London. Trained in vinyasa flow and yin yoga, I aim to facilitate in students a sense of wellness through mindful movement linked with breath, or stillness and contemplation.
My classes address postural issues and injuries caused by modern lifestyles, encouraging positive habitual movement patterns, improved proprioception, building strength and freeing tight areas of the body. Challenging and creative sequencing brings a sense of exploration and fun to my teaching.
What my customers have to say
“Very relaxed and enjoyable sessions... started as a complete beginner and Jo has been a great teacher.”
“Loving my weekly sessions. Thanks for all your training and patience Jo, it turns out anyone can enjoy yoga, even me. Wholeheartedly recommended.”
“Thanks Jo for a great yoga session last week. It was my first time so wasn't quite sure what to expect - I really enjoyed it and could definitely feel the benefits the next day. Looking forward to taking up regular classes very soon.”
“Another great yoga session with Jo this morning. Good size classes, at a sensible time and challenging poses. Will be making this a regular class. Thanks Jo.”
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