Posts Tagged ‘mindfulness’

Tune in, tune out, just dont switch off!

It is a commonly held misconception that in yoga we switch off. Take the posture savasana; you are supine, eyes closed.  An observer might think you are asleep.  You are not!  Yes, you have put down the screens, stepped away from the to-do list, the noise, the intensity of everyday life, but you have not switched…

Read More